Would You Change Your lifestyle Rather than Die?

Only one thing is permanent and that is change. Change makes opportunities come alive. Everything is in the process of constant change and permanence is an incorrect idea. People often avoid change and are afraid of it. It is very hard for them to leave their comfort zone. Force, fear and facts are powerful factors to change but it probably not works. Joy is a more powerful motivator than fear of dying. A permanent change in lifestyle could change your life. Would you change? If the answer is 'yes'. Research shows that you are probably wrong. 9 to 1 chance are that you will change. You may change to a few weeks. After 6 weeks or so you will reverse your old lifestyle.

Article Case Study

An article published by Fast Company in which they asked about a case study. This study includes 100 men with severe heart disease. Doctors recommend heart surgery for them. They asked them surgery will not work unless they will change their behaviors. A contract was made between them. For at least three years they will follow a strict diet, moderate exercise, practice yoga once a week, sitting for 5 minutes early in the morning, clearing their mind and getting prepared for the day.

The situation for them was change or die. The first-year result was outstanding, all of them stick towards the contract. 2nd year one third were lost and by the end of 3rd year only three stick towards the program. What happened? They were excited towards change, want to change but after 3 years 97 of them go back to their old ways.

Utilizes Bottles 

Any individual who utilizes bottles realizes how great cleansing is. On the off chance that you use or use baby bottles for your kid, you know how much time and exertion is expected to guarantee that a sound, sterile container is constantly prepared.

John Cotter

According to John Cotter, management in change Guru. The problem lies between telling the people about change, think it out and change behaviors according to it. The right approach is to see something, feeling about it (emotional response) which leads towards change.

Changing your lifestyle means changing both physically and mentally. Change is an ongoing process. It is hard but not impossible. It is important to understand in which stage of change are you in? It is very essential to think about it, take action, start to change and maintaining yourself by checking yourself regularly.